Toning and fat loss

Location : Home and Gym
List of necessary equipment :

  • a yoga mat
  • 2 pairs of dumbbells (adapted to the level, normally between 2,5kg and 7,5kg)
  • 2 elastic bands with different resistances (for thighs or ankles)

List of ideal equipment :

  • sliders (socks also works fine)
  • swissball
  • skipping rope

Muscle mass gain

Location : Gym
List of necessary equipment : Gym equipment

100% Home Program

Location : Home
List of necessary equipment : NONE

Cardio Boxing

Location : Home
List of necessary equipment : NONE

Live Training

Location : Home
List of necessary equipment : NONE

BYB. Fire Challenge

Location : Home
List of necessary equipment :

  • a yoga mat
  • 2 pairs of dumbbells (in principle between 2,5kg and 5 to 7,5kg for women and 2,5kg and 7,5 to 12,5kg for men)
  • a booty band