Toning and fat loss
Location : Home and Gym
List of necessary equipment :
- a yoga mat
- 2 pairs of dumbbells (adapted to the level, normally between 2,5kg and 7,5kg)
- 2 elastic bands with different resistances (for thighs or ankles)
List of ideal equipment :
- sliders (socks also works fine)
- swissball
- skipping rope
Muscle mass gain
Location : Gym
List of necessary equipment : Gym equipment
100% Home Program
Location : Home
List of necessary equipment : NONE
Cardio Boxing
Location : Home
List of necessary equipment : NONE
Live Training
Location : Home
List of necessary equipment : NONE
BYB. Fire Challenge
Location : Home
List of necessary equipment :
- a yoga mat
- 2 pairs of dumbbells (in principle between 2,5kg and 5 to 7,5kg for women and 2,5kg and 7,5 to 12,5kg for men)
- a booty band