Power girl: Abs & Booty 1/4

For you to sculpt a more feminine silhouette. You will gain muscle mass in the buttocks, have a flat stomach, tone up and also burn fat (meaning you will lose weight).

We have prepared a complete training program with strength and muscular endurance exercises to help you achieve your goals. In order to optimize the gain of muscle mass in the buttocks, we have reduced the number of cardiovascular exercises.