Location: Home
Goal: To build lean muscle & tone up
Duration: 35 min
Necessary equipment :
– Yoga mat
– Some dumbbells ( adapted to your level )
New Years Challenge Part II
Location: Home
Goal: To build lean muscle & tone up
Duration: 35 min
Necessary equipment :
– Yoga mat
– Some dumbbells ( adapted to your level )
New Years Challenge
Location: Home
Goal: To build lean muscle & tone up
Duration: 35 min
Necessary equipment :
– Yoga mat
– Some dumbbells ( adapted to your level )
Build muscle & Tone up
Location: Home
Goal: To build lean muscle & tone up
Duration: 35 min
Necessary equipment :
– Yoga mat
– Some dumbbells ( adapted to your level )
The ultimate shred & cardio challenge
Location: Home
Goal: Burn fat/ build a more athletic shape
Duration: 35 min
Necessary equipment :
– Yoga mat
– Some dumbbells ( adapted to your level )
– a booty band ( optional )
ABS & HIIT CHALLENGE
Location: Home
Goal: Burn fat/ build a more athletic shape
Duration: 35 min
Necessary equipment :
– Yoga mat
– Some dumbbells ( adapted to your level )
– a booty band ( optional )
DOUBLE SHRED CHALLENGE
Location: Home
Goal: To shred/ Build lean muscle / Get Lean
Duration: 35 min
Necessary equipment :
– Yoga mat
– Some dumbbells ( adapted to your level )
– a booty band
NEW YEAR NEW ME CHALLENGE
Location: Home
Goal: Burn fat/ build a more athletic shape
Duration: 35 min
Necessary equipment :
– Yoga mat
– 2 pairs of dumbbells
– a booty band ( optional )
30 day Cardio ABS Boxing
Location: Home
Goal: Burn fat/tone up
Duration: 36 min
Necessary equipment :
– Yoga mat
– 2 pairs of dumbbells
BYB 33 minutes Challenge
Location: Home & Fitness
Goal: Burn fat/tone up
Duration : 33 min
Necessary equipment :
-Yoga mat
-2 pairs of dumbbells
an elastic band (booty band)
BYB. Fire Challenge
Location : Home
Goal: Burn fat/tone up
Duration : 45-50 min
List of necessary equipment :
– Yoga mat
– 2 pairs of dumbbells (in principle between 2,5kg and 5 to 7,5kg for women and 2,5kg and 7,5 to 12,5kg for men)
– Booty band
Toning and fat loss
Location : Home and Gym
List of necessary equipment :
- a yoga mat
- 2 pairs of dumbbells (adapted to the level, normally between 2,5kg and 7,5kg)
- 2 elastic bands with different resistances (for thighs or ankles)
List of ideal equipment :
- sliders (socks also works fine)
- swissball
- skipping rope
Power girl: Abs & Booty
Location : Home and Gym
List of necessary equipment :
- a yoga mat
- 2 pairs of dumbbells (adapted to the level, normally between 2,5kg and 7,5kg)
- 2 elastic bands with different resistances (for thighs or ankles)
List of ideal equipment :
- sliders (socks also works fine)
- swissball
- skipping rope
100% Home Program
Location : Home
List of necessary equipment : NONE
Mobility & Stretching
Location : Everywhere
Goal: Become more flexible
Duration : 15 – 30 min
List of necessary equipment : none
Cardio Boxing
Location : Home
Goal: Self defense/ Cardio/Burn fat/tone up
Duration : 28 min
List of necessary equipment :
– Yoga mat
– 2 pairs of dumbbells (in principle between 2,5kg and 5 to 7,5kg for women and 2,5kg and 7,5 to 12,5kg for men)
Live Training
Location : Home
List of necessary equipment : NONE
Muscle mass gain
Location : Gym
List of necessary equipment : Gym equipment