Abs & HIIT Challenge

The main goal of our new “Abs & HIIT Challenge” is to help you BURN FAT, get a FLAT BELLY or even have a 6 PACK, before the summer!

For this challenge, we focused more on CARDIOVASCULAR, CORE & ABS exercises. With the “Abs & HIIT Challenge”, we’re gonna try & help you have these abs to appear in only 35 minutes per workout. Our main goal here is to allow you with some SHORT, yet very INTENSE & EFFECTIVE workouts to get some visible results in 30 days. We prepared a complete workout program for you with 5 sessions per week to help you get rid of this belly fat and feel good and ready for this summer! 

Are you IN?

ONGOING VIDEO FORMULA: with this program you will train with some real time videos. So you just have to press PLAY and you’re good to go.

Duration of the challenge: 30 days

Number of training sessions: 5 sessions per week 

Duration of the training: approx. 35 min.

Version: for MEN & WOMEN.

Level: suitable training for all levels.

Location: suitable for HOME & GYM no matter where you are there is no excuse!

Required equipment: some dumbbells, a yoga mat and some booty bands