It is not enough to simply reduce your calorie intake or make tons of cardio to tone up and lose fat mass because unfortunately by doing so you will lose a significant proportion of your muscle mass and your shape will not necessarily make you want to. We have understood that it is really by combining functional exercises with cardiovascular exercises that we obtain fast and quality results. To all this we add a slightly caloric deficit diet and it guarantees us to achieve our objectives. Now trust us and it’s up to you!